Anvitha uses an eclectic approach with a feminist CBT bent. She also borrows from humanistic, behavioural and postmodern approaches. She specialises in grief, trauma, body image, anxiety, depression, personal growth and relationship/family/workplace concerns.
Anvitha is interested in understanding the mind-body relationship and is currently training in EFT- Level 2. She has trained in expressive arts, mindfulness, ACT, CBT, trauma, TA, and has experience working with adolescents, young adults and adults, in school, work and private settings, using offline and online mediums. She regularly takes feedback from her clients and considers it a critical part of the therapeutic process.
Anvitha has a Masters in Counseling Psychology and has also studied Psychology in her undergrad. She loves fantasy movies because they hold hope for her "even in the darkest of times".